Your baby is moving. Are you? Here’s the way to keep fit during pregnancy

exercise in pregnancy

The crowning period of a woman’s life starts when she is expecting. Movement of life inside constructs a joy of impending motherhood. Alongside, it weaves a labyrinth of feelings & concerns about the approaching birth pangs and delivery. In conjunction with a wholesome diet & periodic check-ups, what else can help you and your baby …

Protect kids from added sugar, they are sweet already!

how to avoid added sugar for kids

“Mamma, I love that ice cream! Let me choose the most delicious flavor”. “These sprinkles on the donut are so yummy”. “I love chocolate chip cookies and they taste divine with sugar dips”. These extracts are borrowed from the everyday life of our quick-witted youngsters. Do they sound familiar? Most children seem to love sugar …

Are you pregnant? Here are the expected tests..

tests at the time of pregnancy

Getting pregnant is the beginning of the most precious moments of life. Nature has created a human body in such a way that it is intrinsically designed with intelligence to conceive and deliver a healthy baby. Yet, it is imperative to make conscious healthy choices at this time to ensure well-being during the various transitions …

Decoding Liver Problems

Runner feet running on road closeup on shoe. woman fitness sunri

Liver problems are becoming increasingly common among both ends of the economic spectrum. While those in need of medical attention suffer from infections like hepatitis; the affluent are no strangers to cirrhosis.   So how do we identify such conditions early on? Liver plays a crucial role in digestion as well as breakdown of proteins …

How to keep asthma in-check during monsoon – The way to breathe & Smile!

how to manage asthma in rainy season

The voice of thunder declares the arrival of monsoon and those resplendent rainbows. With a sigh of relief from the scorching heat, we welcome this change and enjoy the freshness brought by the silvery raindrops. However, this silver lining brings its own cloud for those who suffer from Asthma. Being wheezy is not easy, especially …

All about Thyroid

Thyroid

What is thyroid hormone? Thyroid hormone is secreted by gland located in center of neck just below your Adam’s apple. This hormone is required for optimum functioning of all body parts including your muscles, stomach, bone, heart and brain. What are common thyroid diseases and what are the common symptoms for same? When thyroid gland …

The World of Mangoes

mangoes and their benefits

The weariness of summer holds us down with the usual discomforts of heat & sweat in its anticipated stretch of sluggish days. Let us, however, pay heed to the season’s sunny side. The key to our satisfaction is found in nature itself. What is it to relish and cherish in this sweltering weather? It’s the …

What your cholesterol levels are telling you

Lipid Panel

Nowadays with increasing awareness we already know quite a bit about cholesterol. These are breakdown products of fat during digestion, and are essential for maintaining proper cell/tissue functioning. However, with a more sedentary and stressful lifestyle, it is common to have excess levels of cholesterol.   Lipid profile is the most basic test which gives …

5 essentials to enjoy the wild side of summers

summer travel option 2

The heat is increasing and summer has fully wrapped us in her scorching blanket. For most people, these days are best enjoyed in the cool of their homes, unlike others, who are adventurous, or fun loving. Whether or not we belong to the second group, the fact is those summer outings are inevitable at times. …

Eating right during pregnancy

diet in pregnancy

Pregnancy – A phase when the body of a woman undergoes new and unique adjustments. Hormonal & physiological changes like the rise in body temperature, heartburn, nausea and other such discomforts are usually associated with it. But, coupled with such conjoining difficulties, is an awareness of wonder and delight.. As she prepares to hear those …