Herbal tea – More than just a cup of happiness

herbal tea

Our association with plant-based riches is best conceived in the form of foods and drinks. In fact, more than anything else, we relish tea-time. It’s an opportunity to retreat from the daily grind and admire the present moments with those natural flavors slurping down our throat. For the past few decades, the tea market has …

How to knockout depression?

depression

Anxiety and depression are becoming increasingly common health issues in today’s world. Increased work load, busier lives and nuclear families, all contribute to mood altercation, low mood, resentment, despondance and depression.  While suffering from anxiety/depression, it feels impossible to snap out of it. However, in such cases, answer lies in the simplest of things.   …

5 Delicious Beverages to keep away winter woes

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Think of lovely mornings with delicious breakfast, followed by nourishing lunch-time meals, ideal suppers or the brief nibbling moments of the day. All are imperfect if you have not brewed the right beverage in combo. In fact, from sunrise till the close of day, beverages form a significant part of our daily diet. They can …

Best Anti-Depressant in the World

swim-bike-run

The human body is very unique in its creation. While the conditions of brain and rest of the body are clearly classified into physical and mental diseases; the body is fundamentally a single unit.   Lifestyle today has become extremely hectic and stressful. Most people in metropolitans suffer from anxiety or depression. Current work culture …

Good Health in 15 Minutes

Yoga

Everyone nowadays is in a constant rush…rush to reach office, to get kids from school, to meet deadlines; even children rush from one tuition to the next. This drastic change is lifestyle is a culmination of modernization and an ever increasing competition. If you are not fast enough, you will be left behind. It is …

How to make judicious diet choices in the middle of festivities

how to make judicious diet choices in the middle of festivities

Festivals offer us golden moments to rejoice and make merry. We all carve out our pieces of delight. Special moments of togetherness are coupled with grand feasts to satiate the fervor. From delicious nibbles to exquisite cuisines, food remains the hallmark of celebrations. With a great amount of significance attributed to foodstuff during social & …

Defining mores of Cleanliness in the young – Hygiene habits in kids

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Staying fresh and clean is the quintessence of good health. Its significance gets profound when it comes to children. In this regard, even modern media flashes attention capturing promotions. Let’s recollect some of them: ‘Lifebuoy hai jahan..tandurusti hai vahan..”, Hum Sab ki Suraksha…Savlon Suraksha”, “Maa Jane Dettol ka dhula” and so on. While these adverts …

Your baby is moving. Are you? Here’s the way to keep fit during pregnancy

exercise in pregnancy

The crowning period of a woman’s life starts when she is expecting. Movement of life inside constructs a joy of impending motherhood. Alongside, it weaves a labyrinth of feelings & concerns about the approaching birth pangs and delivery. In conjunction with a wholesome diet & periodic check-ups, what else can help you and your baby …

Protect kids from added sugar, they are sweet already!

how to avoid added sugar for kids

“Mamma, I love that ice cream! Let me choose the most delicious flavor”. “These sprinkles on the donut are so yummy”. “I love chocolate chip cookies and they taste divine with sugar dips”. These extracts are borrowed from the everyday life of our quick-witted youngsters. Do they sound familiar? Most children seem to love sugar …