Monthly archives: November, 2016

Pollution? Here’s Five Indoor Workouts For You!

Stretching

Going out for that early morning or evening run, or hitting the gym regularly, is easier said than done, especially in winters. Then how can we keep ourselves fit and active? With these indoor workout options, there can be no excuses. These are as good as any exercise in the gym to maintain basic health …

Five Ways To Protect Yourself In Winter

winter-clothing-2

Winters are almost here, and along with it a slew of ailments and health issues. The intermediate period when it is neither too cold nor too hot is particularly tricky. Children and the elderly are even more prone to health hazards in this season. As they say, prevention is better than cure, so here are …

Five Steps To Counter Air Pollution

Counter air pollution

India is increasingly becoming one of the most polluted countries in the world. Everything you do – from the products you buy, to your handling of household waste to your energy consumption patterns – makes a difference to the environment around you. A few key steps in going green can help pollution levels in the …

Five Superfoods for Today’s Lifestyle

Superfoods - Broccoli

What are superfoods? Nothing but foods low in calories and rich in vital nutrients that can lead to a healthy lifestyle and even provide protection against lifestyle diseases like cancer and heart disease. Here are five great superfoods that can well be a part of our everyday diet. Oats: Extremely high in soluble fibre and …