Pollution? Here’s Five Indoor Workouts For You!

Going out for that early morning or evening run, or hitting the gym regularly, is easier said than done, especially in winters. Then how can we keep ourselves fit and active? With these indoor workout options, there can be no excuses. These are as good as any exercise in the gym to maintain basic health and fitness.

Suryanamaskaar: One of the best and holistic exercises, this is a workout for the entire body and will help you to remain fit and lose weight. See how it’s done.

Body weight exercises: Keep thing simple. Alternate between 10 push-ups, 10 body weight squats, and 10 crunches for 30 minutes.

Push-ups
Image: Pixabay

Crunches

Stretch it out: Stretching without bending your knees and trying to touch your toes or holding your foot can be very good for body muscles.

Stretching
Image: Shutterstock

The bridge pose: This pose relaxes and rejuvenates both body and mind. It can be challenge for beginners, but practicing regularly will help you improve.

The bridge pose
Image: Shutterstock

Indoor cycling: Cycling is a great exercise for boosting muscle endurance, improving heart health, and shedding fat.

Indoor cycling

Author: Shilpi Ganguly

Shilpi is a content writer and blogger, writing on various topics like travel, food, health, relationships etc.

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