Monthly archives: January, 2017

Normal ageing – a Myth or a Fact

Healthy aging

               What is normal ageing ? Normal ageing is a myth. Ageing is a variable phenomenon that affects different individuals differently. The gradual wear and tear of any machinery depends on how well it has been maintained and taken care of. Till our youth the organs are growing and the …

GOOD SLEEP HYGIENE – Sleeping Naturally

Close-up of alarm clock on night table

Insomnia (Inability to sleep) is a very common problem afflicting the modern world. It is many a times simply a habit that we have got and if modify few of the lifestyle habits we might be able to conquer the sleep upto quite an extent. So it makes sense to understand do’s and dont’s for good …

Why should we care about Diabetes?

diabetes-quality-of-life

Diabetes is a very common disorder to an extent that upto 12% of population in Delhi is diabetic and another 15-20 % is pre-diabetic. Diabetes is a disorder with very serious consequences if not treated well. And it is very costly to treat diabetic complications than to prevent them. The problem with diabetes is that …

Polycystic Ovarian Syndrome – a frequent cause of irregular periods: What is it? Do I need to treat it?

pcos

There are many of us who must have heard that some lady or a girl is having irregular periods or is unable to conceive because she has cystic ovaries or PCOS – Polycystic Ovarian Syndrome. There would be a lot many clinicians who will treat the syndrome with few medications that will normalize periods and …