Monthly archives: March, 2017

Mistakes to avoid in the shower for beautiful hair

Avoid mistakes in the shower for healthy hair

Most of us believe that washing our hair every day and using a popular shampoo is good enough to keep our tresses healthy and beautiful. But we don’t realize some mistakes we make while in the shower itself, that ends up doing more harm than help. Here are some mistakes to avoid in the shower …

Preparing Your Skin And Body For Holi

Organic colours for Holi

Holi is surely one of the most colourful, fun and playful festivals of India, but then, also one that can do a lot of harm to our skin and hair. However, pre-warned is pre-armed. Here are some tips for a safe Holi: Don’t get any skin treatment, facial, waxing etc. done a week before. It …

Some Diet Essentials for Women in their 30s

Antioxidants

Thirties are the new twenties, sure. But it is that much more important to take care of your health in the 30s, especially for women. On a day when we celebrate womanhood, the strength that women possess and the inspiring characters that they are to people around them, here are some important ways to protect …

Have A Super-Breakfast With Different Preparation Of Oats

Oats porridge for breakfast

One of the healthiest options for breakfast, oats are extremely nutritious and well balanced. They are a good source of carbohydrates, fiber beta-glucan, important vitamins, minerals and antioxidant plant compounds. All these put together help in weight loss, lowered risk of heart disease, blood sugar level and more. Avoid processed oats (quick oats) if possible. …