Monthly archives: May, 2017

Strong Women, Weak Bones

weak bones in women

Do your joints feel stiff when you get out of bed? Are your knees cracking on climbing stairs? Weak bones in women are extremely common nowadays, and it should not be ignored. According to recent studies, 46% of India’s population comprises of women above 50. 68% of who suffer from osteoporosis. However, younger women may …

How to protect your diet from relapsing

dynamic diet

With obesity and associated health issues on the rise, people have become more aware lately, trying to engage themselves in physical activities and incorporating better diet plans. Unfortunately, most of us face the problem of diet relapses. While will power is the most important prerequisite, here are five tips to help you: Set Realistic Goals: It’s …