Monthly archives: July, 2017

Five blood tests after 40

Blood Test

Of all the machines on this planet, none of them is more complex than the human body. Yet, most of us don’t realize this and choose to ignore the early signs of malfunction. The current lifestyle subjects the mind and body to immense stress leading to various lifestyle disorders. While a healthy lifestyle is important, …

Five Healthy Breakfast Tips For This Valentine’s Week


Ever hear the saying ‘Breakfast like a king’? While nutrition and dietetics has made huge progress over the last decade and has emphasized on flexible diet, breakfast still remains the most important meal. If you ever need to eat like a king, breakfast is the meal to do it, as what you eat in the …