1. Go, sleep : Lack of adequate sleep increases levels of proteins associated with inflammation and reduces natural body immunity

2. Go, take a walk: Physical activity can help keep immunity intact. It’s been proved that people who exercise for five days a week are less prone to cold and flu.

3. Say, Vitamin – C: It’s an old therapy that Vitamin C helps you produce more natural fighters to kill germs

4. Say, Vitamin – D: Not many know that deficiency of Vitamin D can reduce your immunity. Make sure that you are getting enough of it through your food and Sun.

5. Say, No Stress: Stress and immunity never go hand in hand. Extreme stress reduces your natural killer cell count and make your immunity levels dip south.

Everyday foods to enhance your immunity:

  • Garlic
  • Ginger
  • Citrus fruits
  • Yoghurt
  • Guava
  • Dark leafy vegetables

Dr. Geetu Gupta
Ph.D Nutrition

Author: KV Labs

Leave a Reply

Your email address will not be published. Required fields are marked *