Smart Health Apps

Best things in life are free. And so are some of the Health applications that can be downloaded on your mobile phone and that will help keep your health in the perfect state.
Lose It!: This app calculates how many calories are in foods and drinks and then determines how much exercise you will have to do in order to burn off that food or drink. (That brownie doesn’t seem as appetizing, huh?) You also can enter your weight (both goal and current), height, and age. Lose It! will tell you how many calories to consume to achieve your goal weight.
MyFitnessPal: This free app allows you to set a daily calorie goal, as well as record your daily food consumption and exercise. The smartphone app also synchronizes with the website Any changes made on either part of the application are updated on the opposite one. So, if you’re at your computer and add your lunch into the site, the mobile app will automatically update (and vice versa). This app also follows the 40:30:30 rule. Otherwise known as, 40 percent of calories should come from carbohydrates, 30 percent of calories should come from quality protein, and 30 percent of calories should come from dietary fat.
MyNetDiary: This program is based off a natural diet plan and avoids starvation diets and pills to drop weight. The motto: To lose a pound of fat, you must lose 3,500 calories. That pretty much says it all. The calorie counter allows you to tailor your diet to fit your lifestyle. And the MyNetDiary Online Community is a great place to find motivation and support to help you stay motivated. This is available for iPhone, Android, BlackBerry, and iPad devices
Endomondo: While this app doesn’t track food, it does turn your mobile phone into a free personal trainer. Log your running, biking, walking, or any other distance- based activity into the phone. Endomondo saves a full log of your training, route maps, distance, duration, calories, etc. And with more than 10 million users, enjoy the virtual fitness community to keep yourself honest to your workout program. It’s available as a website and for iPhone, iPad, and Android devices

Author: KV Labs

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