Monthly archives: April, 2018

Is your weight gain because of thyroid?


Thyroid problems are fairly common nowadays , and it is still on the rise. With women being at a 5-7 times higher risk than men, this is quite a concern today. What makes matters worse is that more than 60% of those suffering from thyroid problems are oblivious of their underlying condition.   So let …

6 Meat-free Proteins


Proteins are called building blocks of the body and rightly so. They not only help in proper muscle growth, but also aid in formation of enzymes, which govern almost entirely how the body works.   These proteins can be further broken down into 20 amino acids, 9 of which cannot be synthesized by the body, …