The art of Intelligent Eating – 5 Evening Snacks under 100 Calories

5 healthy options for evening snacks

It is said that ‘We are what we eat’. In this regard, our food choices matter a lot. With India already jumping up the ladder to third most obese country in the world, there is a need to follow the road to good health.

Controlling one’s consumption of calories to the required amount and balancing them with the essential nutrients is thus, a smart choice. If our calorie intake exceeds the requirement, it gets stored in the form of fat, increasing the risk for many disorders.

Thoughtful eating is the approach to remain in the pink. Regular evening snacks consumed 3-4 hours post lunch provide sufficient energy for executing the outstanding daily activities. This habit also balances the portion of lunch and keeps way for a light dinner ahead. Making healthy, informed food choices grant long standing benefits. Here are 5 amazing evening snack alternatives of less than 100 calories.

  1. Besan Chilla (60 calories)

A serving of besan chilla made in olive oil with onions, carrots and capsicum provides enough fibre, iron, vitamins and proteins and is considered a healthy choice.

  1. Whole wheat Diet Khakra (72 calories)

Khakra contains dietary fibre, Vitmain E, Magnesium, Iron, Fibre and antioxidants. As an evening snack, it helps maintain blood sugar and aids in digestion.

  1. Homemade Rawa Upma (80 Calories)

A healthy bowl of rawa upma flavoured with onions, curry leaves & black gram dal is delectable and helps in maintaining healthy metabolism.

  1. A bowl of sprouted lentils (82 calories)

Loaded with Vitamin B, C, thiamine, niacin and riboflavin, sprouted lentils help maintain weight and are a good dose of energy.

  1. Omelet made from one large egg (94 calories)

One classic omelet provides you with the required proteins, minerals and vitamins. It is a sensible choice for energy refill and to maintain immunity levels.

So munch on and stay healthy!

Author: Latika Sawhney

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