Monthly archives: November, 2018

Good Health in 15 Minutes

Yoga

Everyone nowadays is in a constant rush…rush to reach office, to get kids from school, to meet deadlines; even children rush from one tuition to the next. This drastic change is lifestyle is a culmination of modernization and an ever increasing competition. If you are not fast enough, you will be left behind. It is …

How to make judicious diet choices in the middle of festivities

how to make judicious diet choices in the middle of festivities

Festivals offer us golden moments to rejoice and make merry. We all carve out our pieces of delight. Special moments of togetherness are coupled with grand feasts to satiate the fervor. From delicious nibbles to exquisite cuisines, food remains the hallmark of celebrations. With a great amount of significance attributed to foodstuff during social & …