Monthly archives: March, 2019

Mantra for Meditation

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Each one of us has countless thoughts in our mind; some we are aware of, others are part of the subconscious memory. Some pleasant thoughts and some troublesome. It is human nature to dwell on things that make us unhappy; even though we cannot change it.   Family, studies, career, peer pressure, etc are strong …

Drink your way to better health

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 “Mist to mist, drops to drops. For water thou art, and unto water shalt thou return.”  This excerpt strikes straight and valid when it comes to the significance of water. With our bodies constituting 60% of water, it is indeed the most essential element of life. How water is your Best friend? The insipid, colorless …