Category «Small Steps To Healthy Life»

Good Health in 15 Minutes

Yoga

Everyone nowadays is in a constant rush…rush to reach office, to get kids from school, to meet deadlines; even children rush from one tuition to the next. This drastic change is lifestyle is a culmination of modernization and an ever increasing competition. If you are not fast enough, you will be left behind. It is …

How to make judicious diet choices in the middle of festivities

how to make judicious diet choices in the middle of festivities

Festivals offer us golden moments to rejoice and make merry. We all carve out our pieces of delight. Special moments of togetherness are coupled with grand feasts to satiate the fervor. From delicious nibbles to exquisite cuisines, food remains the hallmark of celebrations. With a great amount of significance attributed to foodstuff during social & …

Defining mores of Cleanliness in the young – Hygiene habits in kids

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Staying fresh and clean is the quintessence of good health. Its significance gets profound when it comes to children. In this regard, even modern media flashes attention capturing promotions. Let’s recollect some of them: ‘Lifebuoy hai jahan..tandurusti hai vahan..”, Hum Sab ki Suraksha…Savlon Suraksha”, “Maa Jane Dettol ka dhula” and so on. While these adverts …

Your baby is moving. Are you? Here’s the way to keep fit during pregnancy

exercise in pregnancy

The crowning period of a woman’s life starts when she is expecting. Movement of life inside constructs a joy of impending motherhood. Alongside, it weaves a labyrinth of feelings & concerns about the approaching birth pangs and delivery. In conjunction with a wholesome diet & periodic check-ups, what else can help you and your baby …

Protect kids from added sugar, they are sweet already!

how to avoid added sugar for kids

“Mamma, I love that ice cream! Let me choose the most delicious flavor”. “These sprinkles on the donut are so yummy”. “I love chocolate chip cookies and they taste divine with sugar dips”. These extracts are borrowed from the everyday life of our quick-witted youngsters. Do they sound familiar? Most children seem to love sugar …

Are you pregnant? Here are the expected tests..

tests at the time of pregnancy

Getting pregnant is the beginning of the most precious moments of life. Nature has created a human body in such a way that it is intrinsically designed with intelligence to conceive and deliver a healthy baby. Yet, it is imperative to make conscious healthy choices at this time to ensure well-being during the various transitions …

Decoding Liver Problems

Runner feet running on road closeup on shoe. woman fitness sunri

Liver problems are becoming increasingly common among both ends of the economic spectrum. While those in need of medical attention suffer from infections like hepatitis; the affluent are no strangers to cirrhosis.   So how do we identify such conditions early on? Liver plays a crucial role in digestion as well as breakdown of proteins …

How to keep asthma in-check during monsoon – The way to breathe & Smile!

how to manage asthma in rainy season

The voice of thunder declares the arrival of monsoon and those resplendent rainbows. With a sigh of relief from the scorching heat, we welcome this change and enjoy the freshness brought by the silvery raindrops. However, this silver lining brings its own cloud for those who suffer from Asthma. Being wheezy is not easy, especially …

All about Thyroid

Thyroid

What is thyroid hormone? Thyroid hormone is secreted by gland located in center of neck just below your Adam’s apple. This hormone is required for optimum functioning of all body parts including your muscles, stomach, bone, heart and brain. What are common thyroid diseases and what are the common symptoms for same? When thyroid gland …