Category «Small Steps To Healthy Life»

Mantra for Meditation

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Each one of us has countless thoughts in our mind; some we are aware of, others are part of the subconscious memory. Some pleasant thoughts and some troublesome. It is human nature to dwell on things that make us unhappy; even though we cannot change it.   Family, studies, career, peer pressure, etc are strong …

Drink your way to better health

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 “Mist to mist, drops to drops. For water thou art, and unto water shalt thou return.”  This excerpt strikes straight and valid when it comes to the significance of water. With our bodies constituting 60% of water, it is indeed the most essential element of life. How water is your Best friend? The insipid, colorless …

Herbal tea – More than just a cup of happiness

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Our association with plant-based riches is best conceived in the form of foods and drinks. In fact, more than anything else, we relish tea-time. It’s an opportunity to retreat from the daily grind and admire the present moments with those natural flavors slurping down our throat. For the past few decades, the tea market has …

How to knockout depression?

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Anxiety and depression are becoming increasingly common health issues in today’s world. Increased work load, busier lives and nuclear families, all contribute to mood altercation, low mood, resentment, despondance and depression.  While suffering from anxiety/depression, it feels impossible to snap out of it. However, in such cases, answer lies in the simplest of things.   …

5 Delicious Beverages to keep away winter woes

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Think of lovely mornings with delicious breakfast, followed by nourishing lunch-time meals, ideal suppers or the brief nibbling moments of the day. All are imperfect if you have not brewed the right beverage in combo. In fact, from sunrise till the close of day, beverages form a significant part of our daily diet. They can …

Best Anti-Depressant in the World

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The human body is very unique in its creation. While the conditions of brain and rest of the body are clearly classified into physical and mental diseases; the body is fundamentally a single unit.   Lifestyle today has become extremely hectic and stressful. Most people in metropolitans suffer from anxiety or depression. Current work culture …

Good Health in 15 Minutes

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Everyone nowadays is in a constant rush…rush to reach office, to get kids from school, to meet deadlines; even children rush from one tuition to the next. This drastic change is lifestyle is a culmination of modernization and an ever increasing competition. If you are not fast enough, you will be left behind. It is …

How to make judicious diet choices in the middle of festivities

how to make judicious diet choices in the middle of festivities

Festivals offer us golden moments to rejoice and make merry. We all carve out our pieces of delight. Special moments of togetherness are coupled with grand feasts to satiate the fervor. From delicious nibbles to exquisite cuisines, food remains the hallmark of celebrations. With a great amount of significance attributed to foodstuff during social & …

Defining mores of Cleanliness in the young – Hygiene habits in kids

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Staying fresh and clean is the quintessence of good health. Its significance gets profound when it comes to children. In this regard, even modern media flashes attention capturing promotions. Let’s recollect some of them: ‘Lifebuoy hai jahan..tandurusti hai vahan..”, Hum Sab ki Suraksha…Savlon Suraksha”, “Maa Jane Dettol ka dhula” and so on. While these adverts …