Is cash crunch giving you sleepless nights and leading to stress? Well, almost everyone is in the same boat these days. And while we may not be able to improve the cash situation immediately, we can certainly do other things that help reduce stress. Yoga, meditation and deep breathing exercises help release stress and calm …
Your body processes everything you eat in order to function, and the pace at which it does that depends upon your metabolism. The faster your BMR, or basal metabolic rate, the faster you burn calories. This of course makes a difference if you are trying to lose weight. While metabolic rate varies with individuals and …
Having diabetes is not the end of the world, but you do need to be careful about your food choices if you have diabetes. Here are some foods which diabetics should include in their meals: Whole grains brown rice, oatmeal, millet and sweet baked potato. Do not eat processed grains like white rice or maida. Fresh …
Going out for that early morning or evening run, or hitting the gym regularly, is easier said than done, especially in winters. Then how can we keep ourselves fit and active? With these indoor workout options, there can be no excuses. These are as good as any exercise in the gym to maintain basic health …
Winters are almost here, and along with it a slew of ailments and health issues. The intermediate period when it is neither too cold nor too hot is particularly tricky. Children and the elderly are even more prone to health hazards in this season. As they say, prevention is better than cure, so here are …
India is increasingly becoming one of the most polluted countries in the world. Everything you do – from the products you buy, to your handling of household waste to your energy consumption patterns – makes a difference to the environment around you. A few key steps in going green can help pollution levels in the …
What are superfoods? Nothing but foods low in calories and rich in vital nutrients that can lead to a healthy lifestyle and even provide protection against lifestyle diseases like cancer and heart disease. Here are five great superfoods that can well be a part of our everyday diet. Oats: Extremely high in soluble fibre and …