The weariness of summer holds us down with the usual discomforts of heat & sweat in its anticipated stretch of sluggish days. Let us, however, pay heed to the season’s sunny side. The key to our satisfaction is found in nature itself. What is it to relish and cherish in this sweltering weather? It’s the …
Nowadays with increasing awareness we already know quite a bit about cholesterol. These are breakdown products of fat during digestion, and are essential for maintaining proper cell/tissue functioning. However, with a more sedentary and stressful lifestyle, it is common to have excess levels of cholesterol. Lipid profile is the most basic test which gives …
The heat is increasing and summer has fully wrapped us in her scorching blanket. For most people, these days are best enjoyed in the cool of their homes, unlike others, who are adventurous, or fun loving. Whether or not we belong to the second group, the fact is those summer outings are inevitable at times. …
Pregnancy – A phase when the body of a woman undergoes new and unique adjustments. Hormonal & physiological changes like the rise in body temperature, heartburn, nausea and other such discomforts are usually associated with it. But, coupled with such conjoining difficulties, is an awareness of wonder and delight.. As she prepares to hear those …
The month of May arrives and we can smell summer. For the young ones who are free from responsibilities and rampant with possibilities, these days are to rejoice. It is the onset of long and sweet summer holidays! As kids get plenty of time to dawdle and excitement creeps in, they explore, play, go swimming, …
Cholesterol is a byproduct of fat breakdown in the body. Depending on its size, it is broadly classified into heavy, low and very low density lipids (HDL, LDL and VLDLs). These are normally present in all tissues of the body and are useful in hormone production, vitamin D synthesis, etc. However, cholesterol nowadays is …
Fortified plant-based foods have been recognized to promote well-being by offering immense health benefits. They are the finest sources of protein, fiber, iron and other essential nutrients. Besides, they form a significant part of a balanced vegan diet. Consider the healthiest foods that lead your grocery purchases every month. To your checklist of pulses, grains, …
It is said that ‘We are what we eat’. In this regard, our food choices matter a lot. With India already jumping up the ladder to third most obese country in the world, there is a need to follow the road to good health. Controlling one’s consumption of calories to the required amount and balancing …
It is always good to live life with a little spice! Among the many essential spices that form an important part of our diet, turmeric is the one that is considered super healthy. It imparts the classic yellow color and a pungent, bitter flavor to our food. Besides the nutritional benefits, turmeric is admired for …
Thyroid disorders are becoming increasingly common among people. Thyroid abnormalities are hormonal disorders. While hypothyroidism is one end of the spectrum, hyperthyroidism covers the opposite spectrum. When I say, opposite, I mean exactly opposite. It is a condition with elevated levels of thyroid hormones, namely T3 and T4; coupled with decreased levels of thyroid …