Some Diet Essentials for Women in their 30s

Antioxidants

Thirties are the new twenties, sure. But it is that much more important to take care of your health in the 30s, especially for women. On a day when we celebrate womanhood, the strength that women possess and the inspiring characters that they are to people around them, here are some important ways to protect …

Have A Super-Breakfast With Different Preparation Of Oats

Oats porridge for breakfast

One of the healthiest options for breakfast, oats are extremely nutritious and well balanced. They are a good source of carbohydrates, fiber beta-glucan, important vitamins, minerals and antioxidant plant compounds. All these put together help in weight loss, lowered risk of heart disease, blood sugar level and more. Avoid processed oats (quick oats) if possible. …

Common Myths related to Polycystic Ovary Syndrome

PCOS-Effects

Polycystic Ovary Syndrome is fast becoming the commonest hormonal disorder seen in medical practice. It is more common than diabetes and is almost as common as thyroid diseases in general population. These patients require special care as they are affected early and, if not properly guided early in course of disease, may lead to great …

The Lighter Side of Healthy Living

healthy living

Even though you know that healthy living should be a priority, sometimes it just seems plain boring, or time consuming, or difficult. We want to make it easier and more fun for you. So we’ve listed seven simple suggestions to get you on the road to healthier living – starting with baby steps. We challenge …

Normal ageing – a Myth or a Fact

Healthy aging

               What is normal ageing ? Normal ageing is a myth. Ageing is a variable phenomenon that affects different individuals differently. The gradual wear and tear of any machinery depends on how well it has been maintained and taken care of. Till our youth the organs are growing and the …

GOOD SLEEP HYGIENE – Sleeping Naturally

Close-up of alarm clock on night table

Insomnia (Inability to sleep) is a very common problem afflicting the modern world. It is many a times simply a habit that we have got and if modify few of the lifestyle habits we might be able to conquer the sleep upto quite an extent. So it makes sense to understand do’s and dont’s for good …

Why should we care about Diabetes?

diabetes-quality-of-life

Diabetes is a very common disorder to an extent that upto 12% of population in Delhi is diabetic and another 15-20 % is pre-diabetic. Diabetes is a disorder with very serious consequences if not treated well. And it is very costly to treat diabetic complications than to prevent them. The problem with diabetes is that …

Polycystic Ovarian Syndrome – a frequent cause of irregular periods: What is it? Do I need to treat it?

pcos

There are many of us who must have heard that some lady or a girl is having irregular periods or is unable to conceive because she has cystic ovaries or PCOS – Polycystic Ovarian Syndrome. There would be a lot many clinicians who will treat the syndrome with few medications that will normalize periods and …

Five Health Parameters To Check Mark After The Age of 30

medical tests after 30

Once you have crossed the age of 30, it is a very good idea to get some medical tests done regularly. It is better to be safe than sorry later. While tests like checking for blood pressure, blood sugar levels and thyroid are commonly recommended, here are some other equally important ones that you should …