Strong Women, Weak Bones

weak bones in women

Do your joints feel stiff when you get out of bed? Are your knees cracking on climbing stairs? Weak bones in women are extremely common nowadays, and it should not be ignored. According to recent studies, 46% of India’s population comprises of women above 50. 68% of who suffer from osteoporosis. However, younger women may …

How to protect your diet from relapsing

dynamic diet

With obesity and associated health issues on the rise, people have become more aware lately, trying to engage themselves in physical activities and incorporating better diet plans. Unfortunately, most of us face the problem of diet relapses. While will power is the most important prerequisite, here are five tips to help you: Set Realistic Goals: It’s …

Home Exercises For The Elderly

Healthy aging

As we grow older, our bodies obviously become more frail and weak. Apart from many other ailments, old age is marked by problems related to balance, coordination and mobility. These are not irredeemable problems, however. With a little care, discipline and exercise daily, the risks of balance and mobility related issues can be reduced. Is …

Mistakes to avoid in the shower for beautiful hair

Avoid mistakes in the shower for healthy hair

Most of us believe that washing our hair every day and using a popular shampoo is good enough to keep our tresses healthy and beautiful. But we don’t realize some mistakes we make while in the shower itself, that ends up doing more harm than help. Here are some mistakes to avoid in the shower …

Preparing Your Skin And Body For Holi

Organic colours for Holi

Holi is surely one of the most colourful, fun and playful festivals of India, but then, also one that can do a lot of harm to our skin and hair. However, pre-warned is pre-armed. Here are some tips for a safe Holi: Don’t get any skin treatment, facial, waxing etc. done a week before. It …

Some Diet Essentials for Women in their 30s

Antioxidants

Thirties are the new twenties, sure. But it is that much more important to take care of your health in the 30s, especially for women. On a day when we celebrate womanhood, the strength that women possess and the inspiring characters that they are to people around them, here are some important ways to protect …

Have A Super-Breakfast With Different Preparation Of Oats

Oats porridge for breakfast

One of the healthiest options for breakfast, oats are extremely nutritious and well balanced. They are a good source of carbohydrates, fiber beta-glucan, important vitamins, minerals and antioxidant plant compounds. All these put together help in weight loss, lowered risk of heart disease, blood sugar level and more. Avoid processed oats (quick oats) if possible. …

Common Myths related to Polycystic Ovary Syndrome

PCOS-Effects

Polycystic Ovary Syndrome is fast becoming the commonest hormonal disorder seen in medical practice. It is more common than diabetes and is almost as common as thyroid diseases in general population. These patients require special care as they are affected early and, if not properly guided early in course of disease, may lead to great …

The Lighter Side of Healthy Living

healthy living

Even though you know that healthy living should be a priority, sometimes it just seems plain boring, or time consuming, or difficult. We want to make it easier and more fun for you. So we’ve listed seven simple suggestions to get you on the road to healthier living – starting with baby steps. We challenge …