Tag «Balanced diet»

Some Diet Essentials for Women in their 30s

Antioxidants

Thirties are the new twenties, sure. But it is that much more important to take care of your health in the 30s, especially for women. On a day when we celebrate womanhood, the strength that women possess and the inspiring characters that they are to people around them, here are some important ways to protect …

Five Free And Easy Stress Busters

laughter is the best medicine

Is cash crunch giving you sleepless nights and leading to stress? Well, almost everyone is in the same boat these days. And while we may not be able to improve the cash situation immediately, we can certainly do other things that help reduce stress. Yoga, meditation and deep breathing exercises help release stress and calm …