Tag «Broccoli»

Hacking hyperthyroidism

642x361_Hypothyroidism_vs_Hyperthyroidism

Thyroid disorders are becoming increasingly common among people. Thyroid abnormalities are hormonal disorders. While hypothyroidism is one end of the spectrum, hyperthyroidism covers the opposite spectrum.   When I say, opposite, I mean exactly opposite. It is a condition with elevated levels of thyroid hormones, namely T3 and T4; coupled with decreased levels of thyroid …

Five Superfoods for Today’s Lifestyle

Superfoods - Broccoli

What are superfoods? Nothing but foods low in calories and rich in vital nutrients that can lead to a healthy lifestyle and even provide protection against lifestyle diseases like cancer and heart disease. Here are five great superfoods that can well be a part of our everyday diet. Oats: Extremely high in soluble fibre and …