Tag «Diabetes»

Diabetic? Diwali means sweets for you too!

sweets

Festivals = Sweets (lots of them) for every Indian. So even if you are a diabetic, why stop yourself from indulging in them. Though you need to dodge around a little bit, but you can still have the pleasure of that taste. How? Here are some tips.   Carbohydrates are directly related to your sugar …

Why should we care about Diabetes?

diabetes-quality-of-life

Diabetes is a very common disorder to an extent that upto 12% of population in Delhi is diabetic and another 15-20 % is pre-diabetic. Diabetes is a disorder with very serious consequences if not treated well. And it is very costly to treat diabetic complications than to prevent them. The problem with diabetes is that …

Five Foods For Diabetics

dark-chocolate-diabetes-post

Having diabetes is not the end of the world, but you do need to be careful about your food choices if you have diabetes. Here are some foods which diabetics should include in their meals: Whole grains brown rice, oatmeal, millet and sweet baked potato. Do not eat processed grains like white rice or maida. Fresh …

Five Superfoods for Today’s Lifestyle

Superfoods - Broccoli

What are superfoods? Nothing but foods low in calories and rich in vital nutrients that can lead to a healthy lifestyle and even provide protection against lifestyle diseases like cancer and heart disease. Here are five great superfoods that can well be a part of our everyday diet. Oats: Extremely high in soluble fibre and …