Tag «Health»

Catching cholesterol early

high-cholesterol-effects

Cholesterol is a byproduct of fat breakdown in the body. Depending on its size, it is broadly classified into heavy, low and very low density lipids (HDL, LDL and VLDLs). These are normally present in all tissues of the body and are useful in hormone production, vitamin D synthesis, etc.   However, cholesterol nowadays is …

Hacking hyperthyroidism

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Thyroid disorders are becoming increasingly common among people. Thyroid abnormalities are hormonal disorders. While hypothyroidism is one end of the spectrum, hyperthyroidism covers the opposite spectrum.   When I say, opposite, I mean exactly opposite. It is a condition with elevated levels of thyroid hormones, namely T3 and T4; coupled with decreased levels of thyroid …

Is your weight gain because of thyroid?

Obesity

Thyroid problems are fairly common nowadays , and it is still on the rise. With women being at a 5-7 times higher risk than men, this is quite a concern today. What makes matters worse is that more than 60% of those suffering from thyroid problems are oblivious of their underlying condition.   So let …

Milking Goodness

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Over generations, and across cultures, milk has established itself to be the most complete food. This is why nature has seen to it that the young gets ample of it. However, with over half a dozen variants available in the market, it has become confusing for many of us to choose the right milk. To decide …

What is your fever type?

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  Fever is one of the most common symptoms found in majority of infections, whether bacterial or viral. While most fevers are self limiting and do not last more than 4-5 days, certain types of fevers like Dengue, malaria, typhoid etc can be grave and even life threatening if ignored. So how do we know …

Diabetic? Diwali means sweets for you too!

sweets

Festivals = Sweets (lots of them) for every Indian. So even if you are a diabetic, why stop yourself from indulging in them. Though you need to dodge around a little bit, but you can still have the pleasure of that taste. How? Here are some tips.   Carbohydrates are directly related to your sugar …

Taking a break from work – it’s healthy

stretching at work

Whenever we hear ‘work is worship’ we can’t help but think work is the most important aspect of our lives. However, it asks us to be good workers rather than be workaholics. Irrespective of your job profile, it takes a heavy toll on your body if you choose to ignore the signs of strain and …

Self Medication – Helpful or Harmful?

hand, full, pills

Life teaches us not to repeat our mistakes. Self medication is one such blunder. With over the counter drugs readily available, it is rather easy for us to procure most medicines. We do it to save time and money, more than anything else.   Thanks to the internet and increasing public awareness, self medication has …