Tag «Nutrition»

6 Meat-free Proteins

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Proteins are called building blocks of the body and rightly so. They not only help in proper muscle growth, but also aid in formation of enzymes, which govern almost entirely how the body works.   These proteins can be further broken down into 20 amino acids, 9 of which cannot be synthesized by the body, …

Milking Goodness

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Over generations, and across cultures, milk has established itself to be the most complete food. This is why nature has seen to it that the young gets ample of it. However, with over half a dozen variants available in the market, it has become confusing for many of us to choose the right milk. To decide …

Five Healthy Breakfast Tips For This Valentine’s Week

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Ever hear the saying ‘Breakfast like a king’? While nutrition and dietetics has made huge progress over the last decade and has emphasized on flexible diet, breakfast still remains the most important meal. If you ever need to eat like a king, breakfast is the meal to do it, as what you eat in the …

Is Tea or Coffee bad for you?

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Tea and coffee are probably the oldest and most widely accepted beverages in the world. Although tea remains India’s most popular beverage over the last decade, consumption of coffee is on a steady rise. While most of us indulge in either of the two drinks it always brings up the question – Are they bad …

How to protect your diet from relapsing

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With obesity and associated health issues on the rise, people have become more aware lately, trying to engage themselves in physical activities and incorporating better diet plans. Unfortunately, most of us face the problem of diet relapses. While will power is the most important prerequisite, here are five tips to help you: Set Realistic Goals: It’s …

Some Diet Essentials for Women in their 30s

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Thirties are the new twenties, sure. But it is that much more important to take care of your health in the 30s, especially for women. On a day when we celebrate womanhood, the strength that women possess and the inspiring characters that they are to people around them, here are some important ways to protect …

Have A Super-Breakfast With Different Preparation Of Oats

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One of the healthiest options for breakfast, oats are extremely nutritious and well balanced. They are a good source of carbohydrates, fiber beta-glucan, important vitamins, minerals and antioxidant plant compounds. All these put together help in weight loss, lowered risk of heart disease, blood sugar level and more. Avoid processed oats (quick oats) if possible. …