Tag «Nuts»

Five Healthy Breakfast Tips For This Valentine’s Week


Ever hear the saying ‘Breakfast like a king’? While nutrition and dietetics has made huge progress over the last decade and has emphasized on flexible diet, breakfast still remains the most important meal. If you ever need to eat like a king, breakfast is the meal to do it, as what you eat in the …

Five Superfoods for Today’s Lifestyle

Superfoods - Broccoli

What are superfoods? Nothing but foods low in calories and rich in vital nutrients that can lead to a healthy lifestyle and even provide protection against lifestyle diseases like cancer and heart disease. Here are five great superfoods that can well be a part of our everyday diet. Oats: Extremely high in soluble fibre and …