Tag «Stress busters»

Best Anti-Depressant in the World

swim-bike-run

The human body is very unique in its creation. While the conditions of brain and rest of the body are clearly classified into physical and mental diseases; the body is fundamentally a single unit.   Lifestyle today has become extremely hectic and stressful. Most people in metropolitans suffer from anxiety or depression. Current work culture …

Five Free And Easy Stress Busters

laughter is the best medicine

Is cash crunch giving you sleepless nights and leading to stress? Well, almost everyone is in the same boat these days. And while we may not be able to improve the cash situation immediately, we can certainly do other things that help reduce stress. Yoga, meditation and deep breathing exercises help release stress and calm …