Tag «workout»

Best Anti-Depressant in the World

swim-bike-run

The human body is very unique in its creation. While the conditions of brain and rest of the body are clearly classified into physical and mental diseases; the body is fundamentally a single unit.   Lifestyle today has become extremely hectic and stressful. Most people in metropolitans suffer from anxiety or depression. Current work culture …

Home Exercises For The Elderly

Healthy aging

As we grow older, our bodies obviously become more frail and weak. Apart from many other ailments, old age is marked by problems related to balance, coordination and mobility. These are not irredeemable problems, however. With a little care, discipline and exercise daily, the risks of balance and mobility related issues can be reduced. Is …