Tag «Yoga»

Good Health in 15 Minutes

Yoga

Everyone nowadays is in a constant rush…rush to reach office, to get kids from school, to meet deadlines; even children rush from one tuition to the next. This drastic change is lifestyle is a culmination of modernization and an ever increasing competition. If you are not fast enough, you will be left behind. It is …

Is your weight gain because of thyroid?

Obesity

Thyroid problems are fairly common nowadays , and it is still on the rise. With women being at a 5-7 times higher risk than men, this is quite a concern today. What makes matters worse is that more than 60% of those suffering from thyroid problems are oblivious of their underlying condition.   So let …

Strong Women, Weak Bones

weak bones in women

Do your joints feel stiff when you get out of bed? Are your knees cracking on climbing stairs? Weak bones in women are extremely common nowadays, and it should not be ignored. According to recent studies, 46% of India’s population comprises of women above 50. 68% of who suffer from osteoporosis. However, younger women may …

Five Free And Easy Stress Busters

laughter is the best medicine

Is cash crunch giving you sleepless nights and leading to stress? Well, almost everyone is in the same boat these days. And while we may not be able to improve the cash situation immediately, we can certainly do other things that help reduce stress. Yoga, meditation and deep breathing exercises help release stress and calm …

Five Steps To Improve Your Metabolism

healthy breakfast increases metabolism

Your body processes everything you eat in order to function, and the pace at which it does that depends upon your metabolism. The faster your BMR, or basal metabolic rate, the faster you burn calories. This of course makes a difference if you are trying to lose weight. While metabolic rate varies with individuals and …

Pollution? Here’s Five Indoor Workouts For You!

Stretching

Going out for that early morning or evening run, or hitting the gym regularly, is easier said than done, especially in winters. Then how can we keep ourselves fit and active? With these indoor workout options, there can be no excuses. These are as good as any exercise in the gym to maintain basic health …